Cynthia Doe

Good Company Ventures

Founder & Executive Director

Mike Zoppo is a host of exceptional ability. Studies show that a vast majority of guests attending events by Mike have been known to leave more elated than visitors to Santa's Workshop, The Lost of Continent of Atlantis, and the Fountain of Youth.

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Vertical Challenge 3.0
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Clear your calendar - It's going down! Splash Blocks kicks off on April 20th, and you're invited to take part in the festivities.

Sunday
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March 
05
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Vertical Challenge 3.0
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The Challenge

 Run 0.36 miles downhill on Waldo Avenue to Waldo Walk to Irwin Avenue to W. 238th Street. Up 238th Street Stairs (120 steps). Most laps in one hour wins.  

Men's Race: 12-1p

Women's Race: 1:15-2:15p


All proceeds will benefit

"BACK ON MY FEET NYC"

BENEFICIARY

         THE DETAILS


About

Clear your calendar - It's going down! Well actually, it's going up! You're invited to take part in the challenge.  Registration opens at 11a at Manhattan College's Kelly Commons. Men race at noon, women at 1:15p. Cheer from indoors or on the course. 

Date & Time

February 24, 2019


11a - Registration and bag check open 

12p - Men's Race   1:15p - Women's Race




Prizes

 To top 3 male and female finishers

Location

Race start/finish: Top of steps at 238th & Waldo Avenue in the Bronx.   


Registration at Kelly Commons, 3900 Waldo Avenue

 

Charity

100% of proceeds from the Vertical Challenge go directly to Back On My Feet (NY Chapter)

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THE COURSE AND ELEVATION MAP

Each lap is  0.36 miles plus 120 steps up

Hosts

Jonathan Cane

City coach

co-founder and head coach

Jonathan is the co-founder of City Coach Multisport, and has been coaching endurance athletes for 30-years. He holds a Masters Degree in Exercise Physiology and has past or current certifications from the American College of Sports Medicine, the National Strength and Conditioning Association, and USA Cycling. Jonathan  coached for JackRabbit Sports since 2004 and for Nike from 2002-2014. In addition, he is the co-author of The Complete Idiot’s Guide to Weight Training and has written for Metro Sports Magazine, NY Runner and Triathlete Magazine. He has been a featured speaker for Nike, New York Road Runners Club, Chelsea Piers Triathlon Club, The Hospital for Special Surgery, and TRIARQ.

Jonathan is a former Cat 3 cyclist and on rare occasions can still be seen competing in multisport events. He lives in the Bronx with his wife, triathlete Nicole Sin Quee (a/k/a Mrs. Coach Cane), and their son Simon.

Kai Ng

City Coach

Manager

Kai has been with City Coach since 2017.  He started running in elementary school earning his first medal as the district champion in the 800 meter. He continued stay active throughout his school years and now he is working to qualify for the Boston Marathon.

As a RCAA certified running coach and an experienced community leader, Kai brings his experience and knowledge from working running communities including runners of all levels and open up City Coach to even a broader range of runners. Kai also oversees all running programs for our Corporate Fitness division.

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Sunday
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February 
24
 at 
12:00pm
Vertical Challenge 3.0
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Beneficiary


 

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